Yoga at Conferences, Planning Guide for Event Organizers

You're planning a conference. You're thinking about yoga. But when in the schedule? How long? Here's a guide.

Why yoga at conferences works

Conferences are draining. A yoga session breaks this and boosts energy or calms people depending on what you need.

Where in the schedule?

First thing for energy, lunch for mental break, afternoon for second wind, or end to calm people.

Duration

5-10 minutes micro-yoga, 15-20 minutes lunch yoga, or 30-45 minutes longer session. Most conferences run 20-30 minutes.

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