Morning vinyasa, in English.

    Mondays & Wednesdays · 07:00–08:0021 Sep – 26 Oct
    Book your place

    About the class

    Golden Hour is a season of morning yoga in Stockholm, an hour of vinyasa in English. We move with the breath through a steady flow, build some warmth, and finish with a few minutes of stillness. All levels are welcome, including complete beginners.

    Why the morning

    Brahma Muhurta

    In yogic philosophy the early morning, especially the hour near sunrise called Brahma Muhurta, is considered sacred time.

    Golden Hour is held in that early part of the day.

    Camilla in downward dog in morning light

    All levels

    A steady flow. I give variations, so you can take it easier or add more.

    Done before work

    Finished at 08:00. Shower here and be on your way before 8:30.

    Camilla resting on the mat in morning light
    Your teacher

    Camilla

    I have always loved mornings, and this is my favourite hour of the day.

    • Australian, living in Stockholm. Classes in English.
    • 500-hour certified: 200h hatha and vinyasa at Rishikul Yogshala, Rishikesh; 300h advanced vinyasa flow at Sampoorna Yoga Shala, Goa.
    • Also teaching at Hot Yoga Stockholm, Yogarummet Björkhagen, Brahma Yoga in Nacka, and SUP yoga on Sickla sjö.
    The room

    Ester Adèle

    Golden Hour is held at Ester Adèle, a yoga studio on Sankt Paulsgatan. Look for the orange YOGASTUDIO sign above the wooden double doors. Inside is a quiet, candlelit room with plenty of space to spread out.

    More about the studio at esteradele.com

    The entrance to Ester Adèle on Sankt Paulsgatan: wooden double doors under an orange YOGASTUDIO signThe studio at Ester Adèle, lit by candles before a morning class
    Prices

    Drop-in or a 5-class card

    Drop-in220 kr
    5-class card800 kr

    All payment happens on site with Swish or card. Classes are also bookable on Bruce, or on ClassPass, if you’re a member.

    Booking

    Reserve your place

    No payment happens here. Every booking is confirmed personally by email, so it is not instant, but you will hear from me within 12 hours. Book each morning you want to come, even if you already have a card.

    Some classes are filmed for my online students, with the camera on me rather than the room, and you can always ask to stay out of shot.

    11 dates selected

    No payment is taken here. You pay on site with Swish or card.

    By booking you agree to receive occasional emails about classes, new seasons and places that come free. You can unsubscribe at any time.

    Good to know

    Getting here

    Sankt Paulsgatan 22 on Södermalm. A few minutes’ walk from both Mariatorget and Slussen.

    Look for the orange YOGASTUDIO sign. The entrance is the wooden double doors underneath it.

    Book every class

    A 5-class card does not book you in. Book each morning you want to come, through the form on this page, so I know how many to expect.

    The room holds a limited number, so a place is only yours once it is booked.

    Cards and validity

    Cards are valid through the season, up to and including 26 October. Buy a 5-class card early so you have time to use all of it.

    Arriving

    Be there by 06:55. Ring Entré on the doorbell, not Shala, and I will let you in.

    Mats are available to use at the studio.

    Wellness benefit

    Yoga counts as friskvård, so you can use your wellness allowance. Just ask me for a receipt and I’ll send you one for your employer.

    Cancellations

    Cancel at least 12 hours before class, by 19:00 the evening before, so the place can go to someone else. Just email hello.yogawithcamilla@gmail.com.

    Later than that, or a no-show, counts as a used class and one clip comes off your card.

    Repeated late cancellations or no-shows, more than twice in a season, may affect your ability to book future classes. A booked spot that stays empty keeps someone else out.

    Book a class

    Mondays and Wednesdays, 21 September to 26 October 2026.