Blog
Articles and guides
Guides on corporate yoga, private lessons, SUP yoga and bachelorette yoga in Stockholm.
Corporate
Does Corporate Yoga Count as Friskvårdsbidrag in Sweden?
Corporate yoga can be paid as staff wellness or through your employees' friskvårdsbidrag. How the two routes differ and how each works in practice.
Read more →Why Offer Yoga to Employees? The Business Case for Wellness
About yoga for employees: what research says about sick days, staff turnover and productivity, and how HR can get started.
Read more →Yoga for Screen Fatigue at Work
About digital fatigue at work, such as neck tension, eye strain and mental tiredness, and yoga exercises for it.
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SUP Yoga as a Team Day: Price and Setup
What a SUP yoga team day in Stockholm costs, what is included and how the day works.
Read more →What Is Corporate Yoga? A Guide for HR Leaders and Managers
Corporate yoga is yoga designed for workplaces: short, practical movement and breathing. This guide explains how it works, for HR leaders and managers.
Read more →What Is Workplace Meditation? How It Works for Teams
Meditation at work is breathing exercises and guided stillness, short and practical. Here is what it is and how it works.
Read more →How to Prevent Workplace Burnout, 7 Practical Strategies for HR
7 practical steps for leaders and HR to prevent burnout at work.
Read more →Yoga at a conference or kickoff: short breaks for the group
A 30-minute yoga break at a conference or kickoff: how it is set up and when in the day it fits.
Read more →Meditation for creativity in teams: what the research says
About meditation and creativity in teams: what the research says and how short breathing breaks can be used at work.
Read more →Breathing for focus at work: exercises and research
About breathing and focus: what the research says and which breathing exercises you can use at work.
Read more →Office Yoga in English for International Teams in Stockholm
Most workplace yoga in Stockholm is taught in Swedish. This guide covers office yoga in English for teams that work in English: weekly meditation, breathing and chair yoga on Teams.
Read more →6 Summer Team Day Ideas in Stockholm
6 summer team day ideas in Stockholm, from paddleboard yoga and sauna to archipelago boat trips.
Read more →Team Building Stockholm: 7 Activities With Prices and Group Sizes (2026)
Seven team building activities in Stockholm, with prices, group sizes and guidance on which one fits your team.
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Private yoga
Yoga on Parental Leave in Stockholm: Private Lessons at Home
How a private class at home in Stockholm works around naps and feeds, what your body needs after months of carrying, and how short sessions fit in.
Read more →Can You Do Yoga If You Are Not Flexible? Stiffness and How to Start
Why stiffness does not stop you from starting yoga, what limits a pose and how to start in the body you have.
Read more →Beginner Yoga at Home in Stockholm: How to Start When a Group Class Feels Like Too Much
How to start yoga at home at your own pace, and when a private lesson can make the first steps easier.
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Yoga in English in Stockholm for Expats
Where to find yoga in English in Stockholm, from drop-in classes to private sessions, and the format most expats choose.
Read more →Booking a Private Yoga Teacher in Stockholm, in English: Questions and Prices
How to book a private yoga teacher in Stockholm who teaches in English: what to ask, what a fair price looks like, and the three most common setups.
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SUP yoga
What to Wear to SUP Yoga: A Simple Clothing and Packing Guide for Stockholm
What to wear to SUP yoga: clothes you can move in that can get wet. The packing list and how to dress for sun, wind and cooler evenings.
Read more →SUP Yoga for Beginners in Stockholm: What Happens in Your First Class
What happens in your first SUP yoga class, what happens if you fall in and what you need to bring.
Read more →Paddleboard Yoga in Stockholm: Drop-in Classes in English at Sickla Strand
Drop-in paddleboard yoga at Sickla Strand, taught in English, 10 minutes from central Stockholm. Vinyasa or yin on the water, 75 minutes, sauna included afterwards. Here is when, where, and what to expect.
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Yoga and Sauna in Stockholm: Paddleboard Yoga at Sickla Strand
Paddleboard yoga on the water at Sickla Strand followed by a sauna by the lake, 10 minutes from central Stockholm. How it works and how to book.
Read more →Things to Do in Stockholm on a Weekend: Yoga on the Water
Paddleboard yoga followed by a sauna at Sickla Strand, 10 minutes from the city centre, taught in English and open to beginners. How to book it on a weekend visit.
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Stockholm
Morning Yoga in Stockholm on a Work Trip: a 07:00 Class Before Meetings
You are awake at five in a hotel on Södermalm, your first meeting is at nine, and nothing opens until eight. Here is what to do with that hour and a half, and how a 07:00 class fits around a working day you did not plan.
Read more →Morning Yoga in Stockholm, in English
What morning yoga exists in English in Stockholm, why the morning suits many people better than the evening, what it costs and how to book.
Read more →Things to Do in Stockholm This Summer: A Local's Guide for 2026
A guide to summer in Stockholm: swimming spots, archipelago islands, SUP yoga and sauna, and what I would tell a friend visiting for the first time.
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Bachelorette
A Bachelorette Party Outside Stockholm: Distance, Places and Timing
How far out to go for a bachelorette party outside Stockholm, the three kinds of places you can book, and how to plan the day around boat and travel times.
Read more →Bachelorette Party Itinerary: How to Plan the Day, Activities and Breaks
How to plan a bachelorette party itinerary: how long the day runs, how many activities fit and where the breaks belong.
Read more →A Calm Bachelorette in Stockholm: Start the Day With Yoga
How a calm morning yoga class is set up to start the bachelorette, for a group where someone may be pregnant, tired or just flew in.
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