Yoga for Screen Fatigue, Relieving Digital Burnout at Work

You're staring at a screen 6, 7, or 8 hours a day. Your neck hurts. Your eyes are tired. Your brain feels foggy. It's called digital fatigue and it's real.

What is digital fatigue?

It's a combination of eye strain, neck tension, mental fog, and sleep problems.

How yoga helps

For eyes: eye movement. For neck: neck stretching. For brain: stillness. For sleep: reduced stimulation.

Practical solutions

Micro-breaks with yoga every hour, lunch yoga, or weekly sessions.

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