Corporate yoga on Teams, for teams across Sweden
For companies · 15 to 30 minutes per session
Meditation, breathing and chair yoga, live on Teams. The team joins from their desks, in the office or at home. Sessions are taught in English.
Book a first callThree classes
Pick one, or rotate.
Every class is live, around 15 to 30 minutes, and done from a chair.
Chair yoga
Gentle movement for the neck, shoulders and back, straight from the office chair.
Breathing
Breathing exercises you can do at your desk, and use on your own afterwards.
Meditation
A short guided meditation. No experience needed.
Getting started
How to get started
A first call
We talk about your team and what you need, and see whether this is a fit.
A pilot session
Your team tries one live session for 1,490 SEK. If you continue, we take it off your first month.
A fixed time every week
You get a Teams link in the calendar, and the session is at the same time every week.
Subscriptions
One fixed price a month
Every team starts with one pilot session for 1,490 SEK. If you continue, we take it off your first month. Prices exclude VAT.
Who teaches
I'm Camilla.
A certified yoga teacher (500 hours) with training in meditation. Before I started teaching, I worked for many years in the corporate world. Today I teach every week at four studios in Stockholm. Sessions are taught in English and kept simple: from a chair, in work clothes.
More about meFAQ
Common questions
Do people need yoga experience?
No. The sessions work for everyone, including people who have never done yoga.
What do we need in the office?
Nothing. No mats, no changing. Sessions run on Teams and can be done at the desk.
Can the sessions be held at our office?
The subscription runs on Teams. Classes in person in Stockholm, at your office or at a kickoff or conference, are a separate offer, quoted separately. Read more about yoga in person.
Can the company pay for it tax-free?
Often, yes. In Sweden, wellness that an employer offers all staff on equal terms normally counts as a tax-free staff benefit (personalvårdsförmån). Always check the setup with your finance team or accountant.
How many people can join?
The whole team. The price is the same however many people log in.
When are the sessions?
We agree the time together on the first call, based on what suits the team. After that the session is at the same time every week.
Does everyone need to speak English?
The instructions are short and simple, and I show the movements at the same time. Everyday English is enough.
Is there a minimum period?
After the pilot, the first period is three months, then month to month. Paying for a year at a time gives you roughly two months free.
Can we change subscription?
Yes. You can start with two sessions a month and expand once you have seen it work for the team. We adjust at the turn of the month.
Book a first call
Tell me a little about your team and I will be in touch. Prefer email? hello.yogawithcamilla@gmail.com