Yoga for companies that becomes a habit

    Stress does not go away on its own, and most wellbeing initiatives get stuck in the same pattern: an event, a bit of enthusiasm, then nothing. It is not because people do not care. It is because an event does not build a habit.

    What works is repetition. Yoga at work only takes effect once it sits at the same time every week, straight from the desk. Nobody has to travel anywhere, change clothes or prepare. They log in, they do it, they carry on with their day.

    I lead yoga for companies in Stockholm: breathing, meditation and movement, live on Teams every week. Classes are taught in English, which suits international teams.

    • FormatLive on Teams, 20 to 30 minutes per session
    • FrequencyFrom two sessions a month up to several a week
    • WhereFrom the desk, a meeting room or home
    • LanguageEnglish, so it works for international teams
    • Getting startedAn intro meeting at your office, about 45 minutes
    • PriceFrom 2,990 SEK/month, excluding VAT

    Subscriptions

    Choose what suits you

    Pilot session1,490 SEKOne live 30-minute session, so your team can try it first. Credited to your first month if you continue.
    Two sessions a month2,990 SEK/monthBreathing, meditation or movement on Teams, 20 to 30 minutes per session.
    One session a week4,990 SEK/monthThe same time every week. It is the recurrence that builds the habit.
    Two a week or morefrom 8,900 SEK/monthOr sessions across several time zones. A monthly check-in is included.

    Prices exclude VAT. Annual billing gives you roughly two months free. The same setup for international and distributed teams is at remoteyogacoach.com.

    How corporate yoga works in practice

    Getting started

    We begin with an intro meeting at your office, about 45 minutes. I learn what the team needs, you get to know me, and we set the recurring times that suit your working day.

    Then we run. The same time every week. You get a Teams link in the calendar. Whoever wants to joins, whoever cannot skips that week and is back the next.

    Online, via Teams

    Every subscription runs on Teams, 20 to 30 minutes per session. You log in from your desk, a meeting room or home. No changing, no mats, no travel. If you would like a breathing pause or meditation in the office on a particular occasion, that can be arranged for formats that do not need a mat, just say so when you book.

    Follow-up

    From two sessions a week, a monthly 15 to 20 minute check-in with your contact person, usually HR, is included. We talk about what is working, what we adjust, and whether the team notices a difference.

    Kickoffs and one-off events

    If you want yoga for a specific event such as a kickoff, an after-work, a conference or a summer send-off, that is booked separately. Email me with what you have in mind, the number of people, the location and the date for a quote. If you are looking for ideas, there is a longer guide to team building activities in Stockholm.

    Contact

    Email hello.yogawithcamilla@gmail.com with what you have in mind, how many employees you have and where you sit. I will put together a proposal.

    Common questions

    Why a subscription rather than a one-off event?

    A one-off event gives a temporary lift, then it is forgotten. What builds real effect is repetition. The same time every week creates a habit, and it is the habit that actually reduces stress and improves focus over time.

    Do people need yoga experience?

    No. Most people who take part in corporate yoga are beginners. The formats are built to work for everyone, including those who have never done yoga.

    What do we need in the office?

    Nothing. This form of office yoga needs no mats, no change of clothes and no equipment. Sessions run on Teams and work from a desk or a quiet corner.

    How long is each session?

    20 to 30 minutes. Long enough to matter, short enough to fit a working day without feeling like an interruption.

    Can we change subscription?

    Yes. Many start with a pilot session or two sessions a month and expand once they have seen it work for the team. We adjust at the turn of the month.

    How do we book a kickoff or one-off event?

    Email hello.yogawithcamilla@gmail.com with what you have in mind, the date, the number of people and the location. One-off events are booked separately from the subscriptions.

    Book an intro meeting

    A 45-minute meeting. I learn what your team needs and you see whether this is right for you.

    Send enquiry