Booking a Private Yoga Teacher in Stockholm (in English): What to Ask, What to Pay, What to Skip
There are more private yoga teachers in Stockholm than the studio schedules suggest. The drop-in English class scene is thin, but the private and small-group market in English is reasonably healthy, especially for expats who have been in the city long enough to have some budget and clear preferences.
This is the practical guide to navigating it. What to ask before you commit, what a fair price looks like in 2026, the formats that work and the ones that don't, and what to flag to the teacher before the first session.
Why private over studio for English speakers
A few things a private teacher in English does that a studio class can't:
- –Adapts the session to your body, your injury history, your energy that day
- –Speaks directly to you in your first language without filtering through Swedish
- –Builds at a pace that matches you, not a mixed-level group
- –Is available at a time that fits your calendar, not the studio's
- –Remembers what you worked on last week
The cost is higher per session. But if you've been doing the same generic drop-in for a year without progressing, the hourly math often works out in favour of private.
Three formats that work
1-on-1 in person
One teacher, one student, at your home, at the teacher's space, or at a venue you both agree on. The most tailored format. Good for people with specific goals (lower back pain, post-injury recovery, building a home practice) or people who find group environments distracting. Typically 60 to 75 minutes.
Small group (2 to 5 people)
The same teacher, at someone's home or a rented space, for a group of friends or colleagues. Splits the cost while keeping most of the benefits of private. Often the easiest entry point: you split it with two or three people and the per-person price drops into studio-class territory.
1-on-1 or small group over Zoom
Works well for travel weeks, people working from home, or sessions you want to do before the Stockholm commute rather than after. Less physical than in-person (the teacher can't physically adjust you), but a genuinely good format for people who have some existing practice and want the accountability of a teacher on screen.
What to ask before you book
These questions take five minutes to ask and save you from booking the wrong teacher:
- –What is your primary training? (200-hour or 500-hour, and from where)
- –How long have you been teaching in English?
- –What style do you primarily teach?
- –Have you worked with clients who have [your specific concern: back issues, pregnancy, hypermobility, anxiety, etc.]?
- –What does a typical 60-minute session look like for a new client?
- –What is your cancellation policy?
- –Do you teach at a fixed location, or do you come to me?
A teacher who answers those clearly and specifically is one who knows their practice and respects your time. Vague or defensive answers to straightforward questions are a signal.
What a fair price looks like in Stockholm in 2026
| Format | Price range | Notes |
|---|---|---|
| 1-on-1 in person (60 min) | 900 to 1 600 SEK | Varies with teacher experience and location within Stockholm |
| 1-on-1 in person (75 min) | 1 100 to 1 900 SEK | Standard for more established teachers |
| Small group 2 to 5 (per person) | 400 to 700 SEK | Host provides the space |
| 1-on-1 online (60 min) | 700 to 1 200 SEK | Slightly lower than in-person, no travel |
| Block of 5 sessions | 10 to 15% discount typical | Ask before assuming |
Be sceptical of prices below 700 SEK for in-person 1-on-1. Below that you're usually booking a student teacher or someone treating it as a side job, not their primary profession. Not necessarily bad, but you should know what you're getting.
What to tell the teacher before the first session
The more you share upfront, the better the first session. Things worth mentioning:
- –How long you've been practising and in what styles
- –Any injuries, chronic conditions, or areas the teacher should know about
- –What hasn't worked in previous classes (boring, too fast, too spiritual, too much Sanskrit)
- –What you're actually hoping to get from the sessions (sleep better, move less stiffly, a quieter head, something else)
- –How you like to be corrected (verbal only, or physical adjustments are fine too)
- –Whether you prefer a structured session or something that adapts on the fly
A good teacher will ask most of this themselves. If they don't, volunteer it anyway.
Red flags to watch for
- –A teacher who never asks about your body or injury history before the first session
- –Pressure to commit to a block of sessions before you've tried even one
- –No clear cancellation policy or flexibility on rescheduling
- –Teaching only one style regardless of what the client needs
- –Excessive use of Sanskrit or spiritual framing you haven't asked for (fine if you want it, a problem if you don't)
- –Sessions that feel like you're following a scripted class rather than something built for you
What I offer
I run private and small-group sessions in English, in Stockholm and online. Australian, 500-hour certified. No scripts, no one-size-fits-all sequences. The session is built around where you are and what you're working on.
- –1-on-1 in person in Stockholm
- –Small group at your home or a venue you choose
- –1-on-1 and small group over Zoom for travel weeks or remote clients
- –Occasional private events, hen parties, birthdays, weekend retreats in Stockholm, via Private Events
Frequently asked questions
- Yes, all sessions in English by default. I'm Australian, English is my first language.
- At your home, at a venue you have access to, or at a space I suggest in Stockholm. I also teach over Zoom for online sessions.
- From 1 000 SEK for a 60-minute in-person 1-on-1. Small group sessions are cheaper per person. Email for a current quote based on format, frequency, and location.
- Yes. A single session to see if the format fits is always an option. No pressure to commit to a block upfront.
- In most cases yes. Lower back issues are the most common thing I work around. The session gets built to support your back, not to test it. Tell me the history and we go from there.
- Yes. 2 to 5 people at someone's home is a common format. Works best if there's a clear open floor space and everyone has about 2x2 metres each. I bring mats and blocks.
- Yes, over Zoom. Works well for 1-on-1 and small groups. Good option for travel weeks or for clients outside Stockholm.
- Adapted to the person. Usually a blend of vinyasa and yin, adjusted to what the body needs that day. I'll ask what you're looking for before the first session and build from there.
Do you teach private sessions in English?+
Where do private sessions take place?+
How much does a private session cost?+
Can I book a one-off session to try it before committing to more?+
I have a bad lower back, is private yoga safe?+
Can a small group share a session at someone's flat?+
Do you teach online?+
What style do you teach in private sessions?+
Next step
Email hello.yogawithcamilla@gmail.com with a sentence or two about what you're looking for, your rough availability, and whether you prefer in-person or online. I'll come back with a format suggestion and a quote.